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FREE LIVE MASTERCLASS TRAINING

Hosted by Licensed Anxiety Therapist

5 SIMPLE STEPS TO MANAGE ANXIETY-RELATED PHYSICAL SYMPTOMS

Natural and integrative methods without depending on anxiety medication.

Learn to manage chest pain, rapid heart beat, headaches, dizziness and more..

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Hosted by Tannia Duenas
Licensed Anxiety Therapist
-Certified Clinical Anxiety Treatment Professional
-Mental Health and Nutrition Clinical Specialist

This masterclass training is perfect for you if:

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🌿 You’re looking to alleviate chest pain and heart palpitations caused by anxiety.


🧠 You want to address headaches and dizziness holistically, using a mind-body approach.


💊 You're interested in natural methods and want to avoid relying on medication.


🧘‍♀️ You believe in the power of integrative techniques like mindfulness, breathwork, and lifestyle changes.

In this masterclass training we will cover:

01.

Mindfulness

Learn simple mindfulness techniques to help you stay present and calm, reducing anxiety and its physical symptoms like a racing heart or tight chest.

02.

Exercise

Discover the best exercises to help reduce stress and ease anxiety-related symptoms, such as headaches and muscle tension, naturally.

03.

Sleep

​Find out how to get better sleep so you feel more rested and less anxious, instead of waking up with dizziness and fatigue.

04.

Diet

Learn which foods can help reduce anxiety and its physical effects, and which nutrients are key to staying calm and balanced.

05.

Safety Behaviors

Identify behaviors that make your anxiety worse, and learn how to face your fears and gain confidence without relying on old habits.

LEARN THE SIMPLE STEPS TO STOP FEARING THE SYMPTOMS OF ANXIETY

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Hi! I'm Tannia and I'd like to invite you to a very special free training:

5 Simple Steps to Manage Anxiety-Related Physical Symptoms!

If you are tired of feeling trapped in your own body, constantly battling chest pain, dizziness, or that sinking feeling of dread without relief? It’s exhausting trying to keep it all together when your mind and body are at war.

Have you ever wished you could just feel 'normal' again, without the weight of anxiety crushing your chest or the panic that tightens your throat? You’re not asking for too much. You deserve to heal deeply and naturally, once and for all.

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