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hello!

I'm Tannia. A Licensed Anxiety Psychotherapist, content creator, and educator dedicated to helping you create the anxiety-free life you've dreamed about.

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Are you tired of feeling overwhelmed and consumed by anxiety? Together, we can create a brighter and more peaceful future, where you can finally focus on the things that truly matter to you.

 

I'm here to support you with a warm heart and a listening ear as you embark on this incredible healing journey. It would be an honor to walk alongside you during this process and help you discover the inner strength and resilience that you possess.

 

 

My Approach

I believe that therapy is a collaborative effort, and I will meet you where you're at.

My approach is grounded in evidence-based practices, such as Acceptance and Commitment Therapy (ACT), Interpersonal Psychotherapy, Behavioral Therapy, and Mindfulness.

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My goal is to create a safe and supportive space where you can feel empowered to take control of your anxiety and develop the skills to manage it.

Your mental health is important, and I'm committed to helping you prioritize it.

So, take that first courageous step towards anxiety relief and healing, and let's work together to create a life full of joy and inner peace.

I can't wait to meet you!

Tannia.
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