Services Provided

Schedule your first therapy session today! If you're struggling with generalized anxiety disorder, social anxiety disorder, and high functioning anxiety and live in California, USA then this is for you.

No time for one on one therapy or support video calls? Learn at your own pace how to overcome anxiety and discover the life you've dreamed about!

This beautifully crafted journal offers with over 120 thoughtfully crafted journal prompts, designed specifically for those seeking relief and understanding from anxiety.

Take control of your worry with a simple, proven strategy. Worry Well is a 6x9 hardcover journal with 145 pages that gives you a consistent, step-by-step method to process your anxious thoughts, worries, and shift into calm every day. Each page follows the same gentle routine designed to help you release worry onto paper, while every day brings a fresh, empowering affirmation and inspiring quotes to keep you motivated.

This workbook offers easy-to-follow tips rooted in mindfulness, Acceptance and Commitment Therapy, Solution-Focused Therapy, and Behavioral Therapy.

While it doesn’t replace therapy, it’s ideal for starting meaningful changes or incorporating into your daily routine.