Services Provided

This workbook offers easy-to-follow tips rooted in mindfulness, Acceptance and Commitment Therapy, Solution-Focused Therapy, and Behavioral Therapy.

While it doesn’t replace therapy, it’s ideal for starting meaningful changes or incorporating into your daily routine.

Schedule a free 15-minute consultation with me to see if we are the right fit. If you're struggling with generalized anxiety disorder, social anxiety disorder, and high functioning anxiety and live in California, USA then this is for you.

If you're feeling unsure about therapy and seeking guidance on how to navigate through life with anxiety, my educational

video-call service is available to provide support and education.

The best part is that you can join from anywhere!. 

No time for one on one therapy or support video calls? Learn at your own pace how to overcome anxiety and discover the life you've dreamed about!

Enjoy journaling? Then you'll love this guided anxiety relief journal designed to help you process your thoughts, feelings, and support your anxiety healing journey.