Areas of Focus

I support individuals and couples experiencing:

• Anxiety and chronic stress

• Relationship and couples concerns

• Family dynamics and pattern

• Depression

• Trauma and unresolved past experiences

• Boundaries and self-growth

 

My Therapeutic Approach

My approach focuses on increasing self-awareness, supporting emotional growth, and helping clients develop practical tools that support lasting change. I work with individuals navigating anxiety, trauma, relationship challenges, and life transitions, and I support couples who want to improve communication, strengthen their connection, and better understand one another.

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I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), DBT-informed strategies, and trauma-informed care to help clients build insight and develop healthier coping skills.

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What It’s Like to Work With Me​

Clients often describe our work together as collaborative, supportive, and thoughtful. I aim to create a space where you can slow down, reflect openly, and better understand your thoughts, emotions, and patterns without judgment. Together, we work at a pace that feels safe while also focusing on meaningful progress and growth.

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I provide therapy in English and Spanish and am committed to creating a space where clients feel understood and supported.

 

Who I Work With

• Individuals who are experiencing anxiety, trauma, or feeling stuck in patterns related to family dynamics, boundaries, or self-growth.

• Couples who want to improve communication, strengthen their relationship, and better understand recurring patterns that create conflict or distance.

 

Getting Started

I offer therapy as part of the Anxiety Relief Services team. If you’re interested in working with me, our team can help determine whether I may be a good fit for your needs.