Healing doesn't happen all at once. Like anything that blooms, growth begins one small step at a time.

I believe therapy should be a place where you feel genuinely heard, accepted, and supported.

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Whether you're navigating anxiety, relationship challenges, stress, or a major life transition, you don't have to face it alone. My approach is warm, collaborative, and rooted in compassion. I strive to create an environment where you feel comfortable exploring difficult emotions without fear of judgment.

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Together, we'll identify the patterns keeping you stuck, strengthen your coping skills, and build confidence in your ability to navigate life's challenges. My goal is to help you leave each session feeling more empowered, hopeful, and connected to yourself.

Areas of Focus

I support Adults & Adolescents experiencing:

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• Anxiety & overthinking

• Depression

• Life Transitions

• Self-esteem & Self-confidence

• Teen & young adult challenges

• Relationship stress

• Parent-child conflict

• Emotional regulation

• Postpartum emotional support

• Communication & attachment concerns

My Therapeutic Approaches

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• Interpersonal Psychotherapy

• Trauma-Informed Therapy

• Cognitive Behavioral Therapy (CBT)

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What It’s Like to Work With Me​:

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I strive to create a space where you feel genuinely heard, understood, and accepted. My approach is warm, collaborative, and compassionate, while also giving you practical tools you can use in your everyday life. Together, we'll work at a pace that feels right for you, celebrating progress along the way and helping you build confidence as you navigate life's challenges.

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Who I Work With:

• Adolescents

• Young adults

• Adults

• Mothers experiencing postpartum challenges

Getting Started:

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I offer in-person or telehealth (video) therapy as part of the Anxiety Relief Services team. If you’re interested in working with me, our team can help determine whether I may be a good fit for your needs.