Areas of Focus

I support individuals and couples experiencing:

• Anxiety and chronic stress

• Relationship difficulties and communication challenges

• Emotional disconnection and recurring conflict

• Depression

• Trauma and unresolved past experiences

• Life transitions and identity concerns

 

I am a Certified Anxiety-Informed Professional, which informs my work with clients whose anxiety and depression shows up emotionally, physically, or relationally.

 

My Therapeutic Approach

My work is grounded in evidence-based, trauma-informed approaches tailored to each client’s unique needs. In my work with couples, I draw from Emotionally Focused Therapy (EFT) and the PREPARE/ENRICH framework. This allows me to help partners better understand emotional patterns, strengthen attachment, improve communication, and build a more secure and supportive relationship.

 

I am also trained in EMDR (Eye Movement Desensitization and Reprocessing), which I use to help clients process trauma, distressing experiences, and emotional blocks that may be contributing to anxiety, relationship difficulties, or feeling stuck.

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I integrate these approaches thoughtfully, helping clients gain insight while also developing practical tools they can apply outside of sessions.

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What It’s Like to Work With Me​

Clients often describe me as calm, attuned, and validating. I strive to balance emotional depth with structure, offering support while also gently challenging patterns that may no longer be serving you.

I believe meaningful change happens when people feel emotionally safe, understood, and empowered. I work at a pace that honors your readiness, emphasizing connection, clarity, and growth.

 

Who I Work With

• Individuals navigating anxiety, depression, trauma and emotional overwhelm

• Couples seeking better communication, connection, and understanding

 

Getting Started

I offer therapy as part of the Anxiety Relief Services team. If you’re interested in working with me, our team can help determine whether I may be a good fit for your needs.