Helping you feel safe with each other again

Hi, I'm Tanya

A therapist who helps individuals and couples heal from the patterns that keep them stuck, so they can feel more connected, empowered, and whole.

I specialize in working with couples who want to communicate more effectively, repair after conflict, break unhealthy cycles, and build relationships rooted in safety and trust.

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Even when you feel miles apart, healing your relationship begins with just the willingness to take one small step toward each other..

In our work together, we explore how to de-escalate conflict, rebuild emotional connection, and create a partnership where both people feel truly seen and supported. Whether you’re navigating constant arguments, emotional distance, the pain of betrayal, or simply wanting to strengthen your relationship before marriage, we’ll work together to move through challenges and build a foundation that feels secure, connected, and lasting.

I also work with individuals who feel stuck in anxiety, low self-worth, or old relationship wounds, especially those navigating people-pleasing, over-functioning, or difficulty setting boundaries. Many of my clients are working to break generational cycles, untangle past trauma, and finally prioritize themselves without guilt.

My approach is warm, collaborative, and deeply compassionate. I believe healing happens when you feel seen, heard, and accepted just as you are. Whether you're coming to therapy to strengthen your relationship or reconnect with yourself, we’ll uncover the strengths you may have forgotten and create space for new ways of showing up in your life and in your relationships.

If you’re tired of walking on eggshells, stuck in survival mode, or repeating the same patterns, I’d be honored to support you in creating relationships (with others and with yourself) that feel safe, fulfilling, and real.

Specialties:
✔️ Couples Therapy

✔️ Premarital Therapy

✔️ Conflict & Emotional Disconnection
✔️ Communication Skills
✔️ Relationship Challenges
✔️ Trust Repair & Betrayal Recovery
✔️ Anxiety & Stress
✔️ Family Dynamics
✔️ Generational Trauma
✔️ Self-Worth & Boundaries

I use a variety of evidence-based tools, including:

Cognitive Behavioral Therapy (CBT) to help you notice and shift unhelpful thought patterns
Dialectical Behavior Therapy (DBT) to build skills for managing emotions and staying grounded
Exposure-based strategies to gently face anxiety and reduce the urge to avoid conflict
Relationship tools to help couples feel heard, supported, and more emotionally connected
Using the Gottman Method, I help couples repair conflict, rebuild trust, and reconnect through proven, practical tools.