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Tannia Duenas, Licensed Anxiety Therapist
Sep 16, 20243 min read
When "Deep Breathing" Actually Triggers Your Anxiety
Have you ever tried deep breathing to calm your anxiety, only to feel even more anxious? You’re not alone. Deep breathing is often...
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Tannia Duenas, Licensed Anxiety Therapist
May 15, 20232 min read
Managing Anxiety-Induced Tension Headaches: Solutions That Are Proven to Work
As someone who has experienced the discomfort of tension headaches, I understand how debilitating they can be. It's important to know...
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Tannia Duenas, Licensed Anxiety Therapist
May 7, 20233 min read
The Difference Between Panic Attacks and Heart Attacks
Panic attacks are a common condition that can be difficult to distinguish from heart attacks. If you're experiencing chest pain or other...
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