Areas of Focus

I support Teen & Young Adults experiencing:

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• Anxiety and chronic stress

• Academic stress

• Emotional dysregulation

• Depression

• Trauma and unresolved past experiences

• Interpersonal conflict and lack of boundaries

 

My Therapeutic Approach

My approach is warm, supportive, and collaborative. I focus on helping you feel safe, understood, and comfortable being yourself in therapy.

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I use evidence-based practices like Cognitive Behavioral Therapy (CBT) to help you understand how your thoughts, emotions, and behaviors are connected. Together, we’ll work on identifying patterns that may be keeping you stuck and build practical tools to help you manage anxiety, regulate your emotions, and feel more in control.

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I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), DBT-informed strategies, and trauma-informed care to help clients build insight and develop healthier coping skills.

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What It’s Like to Work With Me​

My approach is warm, supportive, and collaborative. You don’t have to have everything figured out before coming in. We’ll take it step by step, at a pace that feels manageable for you.

My goal is for you to feel:

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• More in control of your emotions

• More confident in yourself

• Less overwhelmed in your daily life

• Better able to handle stress and challenges

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I provide therapy in English and Spanish and am committed to creating a space where clients feel understood and supported.

 

Who I Work With

• Individuals who are experiencing anxiety, trauma, or depression

• Teens and young adults who are struggling with anxiety, stress, and emotional overwhelm.

 

Getting Started

I offer in-person or telehealth (video) therapy as part of the Anxiety Relief Services team. If you’re interested in working with me, our team can help determine whether I may be a good fit for your needs.