Tannia Duenas, LMFT #131253
Licensed Anxiety Therapist for Adults (18+)
Bilingual | English & Spanish
Hi, I’m Tannia - a licensed anxiety therapist and the founder of Anxiety Relief Services.
But more than that, I’m someone who deeply understands how exhausting it is to live in constant survival mode.
You can hold anxiety and discomfort - and still choose to move toward what makes life meaningful to you..
If you’re here, maybe you’re tired of always feeling “on edge.”
Tired of the racing thoughts, the tight chest, the overthinking, the guilt for canceling plans again, and the way your body never fully relaxes, even when you’re doing everything right.
I created this practice for you, the woman who holds it all together but is silently falling apart.
The one who’s been told to “just breathe,” to “calm down,” or to “stop overthinking”, as if it were that simple. It’s not.
Healing anxiety isn’t about trying harder.
It’s about learning how to stop fighting yourself.
It’s about finally understanding what your anxiety is trying to tell you, and gently untangling the patterns keeping you stuck.
In our work together, I blend evidence-based practices like Acceptance and Commitment Therapy (ACT), Interpersonal Psychotherapy (IPT), nervous system regulation, and mindfulness. These tools help us not only address your symptoms, but also heal the emotional wounds, relationship patterns, and life transitions that often fuel anxiety in the first place.
I bring all of this to you in a way that’s warm, relatable, and grounded.
No jargon. No pressure. Just real support that meets you where you are.
If you’re ready to stop spiraling, feel safer in your body, and finally come home to yourself… I’d be honored to walk alongside you.
Reach out to schedule a consultation. You don’t have to do this alone anymore.
Specialties:
✔️ Anxiety and Panic Attacks
✔️ Chronic Stress and Burnout
✔️ Overthinking & Racing Thoughts
✔️ Social Anxiety and Avoidance
✔️ Life Transitions and Overwhelm
Ages Served:
Adults (18+)
Private Pay Fee: $180 dlls per session
Insurances: Aetna, United Healthcare, Anthem Blue Cross, Cigna, Oxford, Oscar, & Sutter Select.
📍California Telehealth (Virtual Appointments only)
🧾 Tannia Dueñas, LMFT #131253
@THEHEALINGTHERAPIST