You can hold anxiety and discomfort - and still choose to move toward what makes life meaningful to you..

If you’re here, maybe you’re tired of always feeling “on edge.” Tired of the racing thoughts, the tight chest, the overthinking, the guilt for canceling plans again, and the way your body never fully relaxes, even when you’re doing everything right.

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I created this practice for you, the woman who holds it all together but is silently falling apart. The one who’s been told to “just breathe,” to “calm down,” or to “stop overthinking”, as if it were that simple. It’s not. 

Healing anxiety isn’t about trying harder. It’s about learning how to stop fighting yourself. It’s about finally understanding what your anxiety is trying to tell you, and gently untangling the patterns keeping you stuck.

These tools help us not only address your symptoms, but also heal the emotional wounds, relationship patterns, and life transitions that often fuel anxiety in the first place.

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I bring all of this to you in a way that’s warm, relatable, and grounded. No jargon. No pressure. Just real support that meets you where you are.

If you’re ready to stop spiraling, feel safer in your body, and finally come home to yourself… I’d be honored to walk alongside you.

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I use a blend of effective, research-backed approaches to support healing and growth:

• Acceptance and Commitment Therapy (ACT) to help you make room for difficult emotions while staying aligned with what matters most to you

• Cognitive Behavioral Therapy (CBT) to help you notice and shift unhelpful thought patterns

• Exposure-based strategies to gently face anxiety and reduce the urge to avoid uncomfortable situations or conflict

• Brain-based techniques that calm the part of your brain stuck in “survival mode,” helping your nervous system feel safe and steady again

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Specialties:
✔️ Anxiety and Panic Attacks
✔️ Chronic Stress and Burnout
✔️ Overthinking & Racing Thoughts
✔️ Social Anxiety and Avoidance
✔️ Life Transitions and Overwhelm

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