You can hold anxiety and discomfort - and still choose to move toward what makes life meaningful to you..

What I Help With:

✔ Anxiety & panic attacks
✔ Overthinking & racing thoughts
✔ Relationship anxiety
✔ Stress & burnout
✔ Life transitions
✔ Avoidance behaviors
✔ Physical symptoms of anxiety

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I bring all of this to you in a way that’s warm, relatable, and grounded. No jargon. No pressure. Just real support that meets you where you are.

If you’re ready to stop spiraling, feel safer in your body, and finally come home to yourself… I’d be honored to walk alongside you.

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My Approach

My approach is practical, compassionate, and focused on real-life change.

Together we’ll help you:

• Understand what’s triggering your anxiety

• Learn how to respond differently to anxious thoughts

• Reduce avoidance behaviors

• Calm physical symptoms of stress

• Build a life that feels bigger than anxiety

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I use effective, research-backed approaches to support healing and growth:

• Acceptance and Commitment Therapy (ACT) to help you make room for difficult emotions while staying aligned with what matters most to you

• Cognitive Behavioral Therapy (CBT) to help you notice and shift unhelpful thought patterns

• Exposure-based strategies to gently face anxiety and reduce the urge to avoid uncomfortable situations or conflict

• Brain-based techniques that calm the part of your brain stuck in “survival mode,” helping your nervous system feel safe and steady again

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Therapy With Me Feels Like:

A space where you don’t have to “have it all together.”

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You can show up anxious, overwhelmed, frustrated, or unsure and we’ll work through it together.

My goal is to help you feel supported while also giving you practical tools that create real change outside of session.

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