A large part of my work focuses on parent-child conflict, attachment wounds, relationship challenges, and helping clients better understand the patterns that may be impacting their emotional health and relationships. I also support mothers experiencing emotional overwhelm and postpartum-related challenges.

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​In my work with youth and families, I incorporate the PRAXES parenting model to help strengthen parent-child relationships through improved communication, emotional regulation, healthier coping skills, and greater understanding of a child’s emotional and behavioral needs.

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I understand that relationships can deeply impact how we feel about ourselves, especially during adolescence and young adulthood. Whether you are struggling with heartbreak, family tension, anxiety, emotional regulation, or feeling misunderstood, therapy can be a space to process those experiences while learning healthier ways to cope, communicate, and heal.

 

Areas of Focus

I support Adults & Adolescents experiencing:

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• Anxiety & overthinking

• Depression

• Trauma & difficult family dynamics

• Teen & young adult challenges

• Relationship stress

• Parent-child conflict

• Emotional regulation

• Low self-esteem

• Postpartum emotional support

• Communication & attachment concerns

 

My Therapeutic Approaches

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• Trauma-Informed Therapy

• Cognitive Behavioral Therapy (CBT)

• Strengths-Based Therapy

• PRAXES Parenting Model

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What It’s Like to Work With Me​:

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My approach is warm, supportive, and nonjudgmental. I strive to create a comfortable environment where you can feel heard, understood, and emotionally safe. I believe therapy should feel collaborative and approachable while also helping you build practical tools to manage anxiety, improve relationships, and better understand yourself.

 

Who I Work With:

 

• Teens & adolescents

• Young adults

• Adults

• Mothers experiencing postpartum challenges

 

Getting Started:

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I offer in-person or telehealth (video) therapy as part of the Anxiety Relief Services team. If you’re interested in working with me, our team can help determine whether I may be a good fit for your needs.