ABOUT
Hi, I’m Tannia. Human & Therapist
I opened the doors to Anxiety Relief Therapy Services in 2022 with a deep desire to create a space where people didn’t have to silently carry anxiety on their own.
After years of sitting with individuals who felt misunderstood, dismissed, or told to simply “push through,” I knew there needed to be a more compassionate and practical approach to mental health support, one that truly helped people understand why anxiety happens and what they can do about it.
Anxiety Relief Therapy Services is a women-owned, Latina-led practice built on accessibility, cultural understanding, and evidence-based care. With over seven years of clinical experience, I’ve had the privilege of serving hundreds of clients across California, including many families locally in Imperial County.
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Beyond the therapy room, I’ve also become an educator and content creator on Instagram and TikTok, where a combined community of over 300,000 people follow along to learn about anxiety, nervous system regulation, and practical mental health tools. My goal has always been to make mental health knowledge approachable, not intimidating.
Last year, our practice grew in a way that I’m incredibly proud of. We welcomed two amazing Latina therapists who share the same values of compassion, cultural humility, and clinical excellence. Building a team that reflects the communities we serve has been one of the most meaningful milestones of this journey.
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I’ve sat with people in their hardest moments.
And watching clients finally feel relief, sometimes for the first time in years, remains the most rewarding part of this work.
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Now, it’s truly an honor to be part of your story.
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Tannia Montero, LMFT
Founder, Anxiety Relief Therapy Services
